The beginning of the year came and went. My weight was ballooning. I wasn’t watching what I was eating like I should have been. I was feeling really down on myself. As an emotional eater, that didn’t go well for me.
About two months ago, I had a few health problems. Nothing major. Just things that go along with the disorders I already have. I decided it was time to do something. Anything. Even though I’ve been striving hard toward self love, I always fall short. I hate the way I look most of the time. It was time for that to change as well.
I read up on the ketogenic diet. My doctor had already said low carb would be best for me. Basically, eating low carb makes your body use the stored fat/energy it has rather than using the carbs you take in with food. I’ll include links at the bottom for the curious. I read a bunch on the benefits and the drawbacks. Making up my mind, I put my best foot forward.
I am the type of person that has had probably a thousand of the defining moments where you think of what it is you want to do, you prepare for what you want to do, and then after a week or two, you just flush the whole idea. Not this time, I determined, as I took a long hard look at myself.
I am very personal with my health. I don’t tell people more than the necessaries usually. That’s how I am. That’s just me.
For the past year, I’ve been struggling with my hormones, thyroid, autoimmune, and diabetes. The thing a lot of people don’t realize about these disorders is that they come along with many other issues. My tests last year showed the beginnings of diabetic kidney disease. The ACR test, for those who haven’t heard of this, determines your kidney damage and if you have kidney disease. As for the results, under 30 is great, 31-299 shows early kidney disease, and above 300 shows advanced kidney disease. Last year’s test showed me at an 86. I had early kidney disease. My A1C was bad, I had heart palpitations, I was breaking out all over especially my face, I had zero drive, and I was miserable. I realized I’ve been on autopilot for a long time.
Recently, I’ve made changes. I’ve gone low carb. In just a few weeks, my life has changed. People say things like that all the time, and I am not one of those people, but holy crap, my life has changed.
I realized just how doable this lifestyle change is. I can have cheeseburgers with bacon as long as there’s no bun. The only thing I have truly missed is fruit. I still eat berries, but I have to take care to watch my intake. Sugar is sugar after all.
It took only a few weeks to see changes. My rashes went away. My face cleared. I lost fifteen pounds. My blood sugar has been perfect.
My most recent trip to the doctor was the most positive one I’ve had in ages. My cholesterol was good (for those concerned with increased meat intake), my blood pressure was great, my A1C was perfect, and my early kidney disease is reversed. My ACR went from 86 to 14. I am on track to completely reverse my diabetes. My doctor’s office was tickled pink.
I noticed I’m eating more real food and very little processed junk. When I do eat out, Hardee’s can make any of their burgers or grilled sandwiches low carb. This means substituting a lettuce wrap for the bun. My current favorite is the charbroiled chicken club. Tony gets the low carb frisco burger. He even said he never realized how many flavor he was missing out on with the bun.
As for my mental health, I’ve been staying away from Facebook for weeks. I think that helped with my blood pressure, but I digress. Instead of focusing on the outside world, I’ve been focusing on myself and my husband. I’ve been writing. A lot. Maybe not blog material, but it’s been great either way.
Tony is not a man of words. Strange how opposites attract. He made it a point to tell me the other day how proud he was of me for sticking to my guns. We went out to eat with his family. I ate a steak and a salad. I barely missed the bread and potato.
I lost focus for a while. I worried about things that don’t matter, stayed on an emotional roller coaster, ate with my emotions, and was actually killing myself. I’m not saying I haven’t slipped a time or two, but this is the most doable change I’ve ever made. I’m going to keep focusing on myself, keep my health in check, and make sure I don’t lose focus again.